By now, you’ve likely come across a product advertised as infused with cannabidiol (CBD). It’s in everything from drinks and pet products to lotions and chewable gummies. But while some CBD is backed by strong scientific evidence for treating certain conditions, many claims remain unsubstantiated. And the quality of CBD can vary widely, with some products not even containing what they’re labeled to. Read more :quietmonkcbd.com

One way to avoid mis-selling is to buy from a reputable CBD company that publishes its Certificate of Analysis (COA) for each product on its website. This report details how much CBD, as well as THC and other cannabinoids, are in the product.

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A COA should also list possible contaminants, such as heavy metals or pesticides, in the product. “If a company doesn’t make its COA available, that should raise some red flags,” says Vanessa Niles, M.D., a medical cannabis expert at Heally, a telehealth platform.

If you want to try out CBD, Niles suggests starting with a low dose of 10 milligrams per day and increasing gradually to achieve the desired effect. It’s also a good idea to keep your doctor informed about the type of CBD you use, especially since it can interact with some medications.

The FDA continues to be concerned about products that claim to contain CBD that are marketed for therapeutic or medicinal uses without the appropriate support. Selling these unapproved products violates the Federal Food, Drug, and Cosmetic Act (FD&C). The agency has sent warning letters to companies selling such products and may initiate an enforcement action if there is sufficient cause.