Month: March 2023


Creating a Podcast Studio

A good recording studio is a must for any podcaster. If you have a dedicated podcast studio, you’ll be able to produce the highest-quality sound possible and avoid unwanted background noise such as dogs barking or ambulance sirens that can distract listeners from what you’re saying.

What is a podcast studio?

Start by deciding what type of podcast you want to record: traditional single host, interview or news reporting formats can all require slightly different equipment. Then, determine your budget and how much time you have to invest in your own studio.

You’ll also need to decide on your preferred DAW (Digital Audio Workstation). Affordable programs like Audacity or REAPER are great options for beginners, but if you want more advanced features and professional-level quality, it might be worth considering Ableton, Logic Pro, Cubase or Pro Tools.

Get Your Mic Setup Right

It’s best to invest in a microphone that’s designed for podcasting and is compatible with your DAW, or at least a USB-microphone. XLR models will need an audio interface to connect them, whereas USB mics are compatible with most software and can be used on mobile devices.

Use a Microphone Stand

If you’re working in a limited space or don’t have a permanent room for your podcasting studio, try setting up an audio booth around yourself and your microphone. You can pop a mic into a cat bed, surround it with pillows or drape a duvet over a clothes rack to create an immersive recording environment.


Lighthouse Studios & Social Club – Cafe, Bar, Events, Podcast & Video Production
Jl. Raya Kerobokan No.5X, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Phone: +62 812-4657-7276


Boric Acid Suppositories For Yeast Infections and Bacterial Vaginosis Near Me

Yeast Infections and Bacterial Vaginosis (BV) Near Me

If you have a yeast infection or BV, your doctor may recommend taking boric acid as a supplement. Boric acid is an effective treatment for both conditions and can help you get relief from symptoms. Resource

There are many different types of boric acid suppositories available over-the-counter and at your local pharmacy. Each comes in a capsule that you insert into your vagina with an applicator or your finger. The suppository will go to work quickly to reduce the yeast or BV causing bacteria in your vagina.

You can find boric acid suppositories at most drug stores, grocery stores, and online at sites like Amazon. It’s important to read the product labels and instructions carefully so you don’t accidentally overdose or use the wrong suppository.

Where to Find Boric Acid Suppositories Near You

In the past few years, there’s been a lot of buzz around boric acid suppositories from social media influencers who claim they can do it all. These suppositories are supposed to treat all sorts of vaginal problems from managing itching and odor, to curing vaginal dryness, and even rebalancing your vaginal pH after an intercourse.

This is a controversial trend and shouldn’t be taken lightly. But when used properly, boric acid suppositories can be an effective and safe way to treat your vaginal issues. And the best part is that they’re easy to use and don’t cause side effects!


Highly Reviewed Fayetteville NC Tattoo Artist

Whether you’re planning a birthday party, a family barbecue or a festival event, a highly reviewed Fayetteville NC tattoo artist can make your celebration extra special. They can create and apply fun temporary designs that will get your guests talking for months to come! highly reviewed Fayetteville NC tattoo artist, Jose Torres.

What tattoo aftercare do i need to help with the healing process ?

One of the most longstanding shops in the area is Southern Son Tattoo Studio. They have a staff of artists that have years of experience in the field. They’ve earned a reputation for professionalism and cleanliness. They always strive to provide work that their customers love, and encourage them to set appointments in advance.

They also have a team of artists that specialize in different art styles. These include traditional, illustrative, and realism, along with black and grey ink.

The employees at Sacred Raven Tattoo have over 50 years of experience in the field, and they are dedicated to providing quality tattoos and body piercings for their clients. They want their clients to have a long and meaningful connection with them by giving them various ink ideas, and by offering concepts on the spot for walk in consultations.

This is a highly reviewed Fayetteville NC based tattoo and piercing shop that offers custom ink, black and gray realism, color realism, and neo-traditional tattoos as well as full sleeve work. They also provide cover up and piercings, and they have a professional staff that puts client safety at the top of their priority list.

They have been in business for over 12 years, and they offer many different art styles to choose from. These include pop art, realism, art nouveau, floral, and illustrative tattoos. They also offer piercings from their piercer, Nick, who does mostly ear curation and surface work.


Ab Kettlebell Workouts

The best ab kettlebell workout | Strong And Fit include a wide range of movements. They compel you to engage all your abdominal muscles, including those deep within your core — which is essential for stability and strength.

Is 20kg kettlebell heavy?

Standing side crunches with a kettlebell: This movement activates your obliques and is challenging to the muscles that stabilize your spine in the low back, says Duncan. Choose a weight that allows you to do a minimum of 12 reps, which can be done at the beginning of a beginner’s workout or at the end of a more advanced routine.

One-arm overhead swing: This movement is easy to do with a lightweight kettlebell, and can be performed without changing your position. Using your arm to lift the kettlebell above your head helps to improve your grip strength, and this exercise can be a great way to build up strength in your arms and shoulders for other ab exercises.

Walking around 8 – 10 steps: This is another simple exercise that is easy to perform with just one kettlebell. This exercise works your entire ab region and can be performed in a gym studio space, or even on a free running track.

Performing this exercise incorrectly could lead to injury or loss of balance, so it is important to do it correctly and safely. This is especially true for people who are not used to exercising with a kettlebell, or those who are new to lifting heavy weights.


How to Be a Successful Leader in Today’s Tech Environment

The tech industry is one of the most rapidly changing sectors. This means that success depends on being able to change, evolve and respond quickly to market opportunities and customer demands.

How can I be an effective technology leader?

Technology leadership Entrepreneurs like Trevor Koverko in this sector require a unique set of leadership skills that are different than those employed in other sectors. These skills can help leaders address the challenges that they face and communicate new technological ideas in unconventional ways to drive organizational innovation.

1. Know your role and understand your team’s needs:

Leaders need to be able to recognize their roles in the organization, as well as those of their team members. This helps them to set standards and create a positive workplace culture. It also encourages a collaborative work environment where teams are able to share their opinions and concerns.

2. Be a leader who empowers others:

The best technology leaders empower their employees, giving them the tools and support that they need to succeed in the workplace. They take the time to understand their team’s individual needs, and they set standards that help them to develop.

3. Strike the right balance between interpersonal and technical acumen:

In today’s tech-saturated business world, leaders must have strong interpersonal skills in order to communicate their team’s specialized technology to non-technical staff and outside leaders who may not be familiar with it. This ability to relay complex information fluently will only grow in importance.